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The Best Vitamins for Healthy Teeth and Gums

To take care of your teeth and gums, you know it’s important to brush and floss your teeth. Did you know what you eat plays a crucial role in your oral health too? By understanding what vitamins strengthen your teeth and gum tissues and how to incorporate them into your diet, you can take steps to improve your dental wellbeing. 

In today’s blog post, let’s take a closer look at the best vitamins for healthy teeth and gums.

Vitamin A

Vitamin A contributes to the integrity and resilience of your gum tissues. It promotes the growth and repair of your gums. It also helps to reduce the risk of infection and inflammation by supporting your immune system. Finally, vitamin A is essential for wound healing in the gums. It aids in the rebuilding of damaged tissues and promotes faster recovery from surgery or injuries.

To ensure that you’re consuming enough vitamin A, add carrots, leafy green vegetables, sweet potatoes, and dairy products to your daily meals and snacks.

Vitamin C

Vitamin C is particularly important to oral health because of its role in collagen production. Collagen provides structural support to the gums, improving both their strength and healing abilities. Like vitamin A, vitamin C also helps repair damaged tissues and prevent the progression of gum disease

It is found in most fruits and vegetables, including strawberries, oranges, kiwi, broccoli, spinach, and bell peppers.

Vitamin D

This vitamin enhances calcium absorption in the body, which in turn supports tooth strength. More specifically, it regulates calcium levels in the bloodstream, which ensures optimal absorption of calcium for your diet. For children, adequate vitamin D levels contribute to proper tooth development, reducing the change of dental problems later in life.

Most Americans are deficient in vitamin D. Fortunately, you can increase your intake through both sun exposure and dietary sources. Spending time outside, especially during peak sunlight hours, helps the body produce more vitamin D. You can also increase your intake by eating fatty fish (like salmon), egg yolks, and fortified dairy products or other foods.

Vitamin K

Vitamin K contributes to your body’s blood clotting abilities, which is essential for preventing excessive bleeding of the gums. It also supports bone health, which provides a foundation for healthy gums and teeth.

Foods that are rich in vitamin K include leafy green vegetables, like spinach and kale, and cruciferous vegetables, like broccoli and Brussels sprouts.

Vitamin E

Vitamin E is an antioxidant, protecting your oral tissues from oxidative stress. It neutralizes free radicals, reduces damage to your oral tissues, and prevents issues like gingivitis. 

Good sources of vitamin E include nuts and seeds, vegetable oils, and leafy green vegetables.

B Vitamins

There are various B vitamins that are significant to oral health, including:

  • B1 (Thiamine): Thiamine aids in the metabolism of carbohydrates, proteins, and fats and contributes to nerve function, including those needed for oral sensations. It’s found in pork, whole grains, nuts, and seeds.
  • B2 (Riboflavin): Riboflavin maintains mucous membranes in the mouth, which support tissue repair. Good sources include lean meats, dairy products, and leafy green vegetables.
  • B3 (Niacin): Niacin supports blood circulation to the gums, which prevents conditions like canker sores. It’s found in poultry, fish, and whole grains.
  • B9 (Folate): Folate plays a crucial role in cell growth and repair, helping to prevent gum disease. To incorporate it into your diet, eat citrus fruits, legumes, and leafy vegetables.
  • B12 (Cobalamin): Cobalamin helps to maintain healthy nerve cells and contributes to red blood cell formation. Good sources include eggs, meat, fish, and dairy products.

We say it all the time, but it’s worth repeating: Your oral health is a predictor of your overall health.

By adding these essential vitamins into your diet, you’ll strengthen your teeth and gums as well as your general health. We hope you’ll choose Maitland Ave Smile Co. when it comes to your dental care!


Call us at 407.834.0330 to schedule your appointment today! Check out our Dental Blog to learn more about topics like restorative dentistry, dental anxiety, and more.